Hatha Yoga Essentials
Mudras
Energy Flow in Hand Gestures
Bandhas
Learning How to Lock Energies
Savasana
Deep Relaxation for Rejuvenation
Patience & Consistency
Steady, focused practice
RISE & SHINE
FLOW & ALIGN
Lose Yourself
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AsanaIntegrate the body with the mind, breath & soul
योग: चित्त वृत्ति निरोधः – Yoga is the cessation of the fluctuations of the mind
Practice Hatha Yoga to
Yoga is not a workout, it’s a way of life. Embrace it to experience the magic!
Embrace your inner-self in its truest and purest form, through a 1000 year old practice. Hatha Yoga, one of the most valuable assets of the Indian ancestry that has been carried down through ages, foucesses on the unification of the body, mind and spirit, more gravely ~ the material, the immaterial and the ethereal.
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Nuyoga for Holistic Wellness
HATHA YOGAHelps us
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full potential
Words of WellnessYoga : A Bridge between strength in motion & peace in pause!
UPCOMING WORKSHOPS
Become a part of the mission of spreading the word of wellness. Join the Yoga workshops that we organise on a regular basis. For more information,
Yoga is Boundless & Blissful
Hatha Yoga for All Ages and Conditions
For Kids
For Adults
For Prenatal (during pregnancy)
For Postnatal (after delivery)
For Senior Citizens
One-on-One Sessions
Workshops
Asanas & Their Benefits
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Hatha Yoga forTHE STARS OF TOMORROW
The ones who need the most, acquire the best. To get a glimpse of how Hatha Yoga helps children
Hatha Yoga forTHE GROWN UPS
From cradle to grave it’s a lifelong journey, and adulthood is the most vital part. To reveal the benefits of Hatha-Yoga on adults
Hatha Yoga forTHE MOMS TO BE
It starts not with the beginning of life, but before the beginning of life. To learn more about the positive effects of Hatha yoga on pregnant women
Hatha Yoga forMOMS AFTER CHILDBIRTH
Childbirth is an essential part of women’s lives, and the time that follows it is equally essential. To find how Hatha Yoga helps women after delivery
Hatha Yoga asAN INDIVIDUALISTIC APPROACH
Not many teaching-learning techniques have as long-lasting an effect as individual (one-on-one) sessions. To know further about our one-on-one sessions
Hatha Yoga in OurWORKSHOPS
Yoga workshops are the need of the day. They might be your need as well. To explore more possibilities