Client Testimonials

Real Stories, Real Joy: Hear from Expecting Moms!

True Voices, Real Joy, Pure Hatha Yoga

Tested, Trusted

Transformative

I joined NuYoga on the 2nd of June 2024 and am incredibly grateful to have found such an exceptional yoga teacher. Nupur’s energy and dedication are truly unparalleled. Her guidance has helped me overcome my intrinsic fear & erratic breathing and significantly improved my back pain.

Her meticulous and clear instructions make every session both effective and enjoyable. What stands out the most is her phenomenal patience—she offers personalized guidance, encouragement, and alternative options whenever needed, ensuring that everyone feels comfortable and supported. Her genuine care for her students’ progress is evident in every class.

Her encouraging words inspire me to push beyond my limits, making my yoga journey both transformative and fulfilling. I feel incredibly fortunate to be learning from such a skilled, compassionate, and dedicated teacher.

Like most working women, I was always crunched for some “Me Time” between managing work, home and a toddler.

Not being able to do enough for one’s own health, I used to practice yoga on my own but couldn’t settle on a fixed routine. For me, yoga was all about surya namaskars, some stretches and breathing exercises.

However, it was during the successive pandemic lockdowns that the crazy hours of work-from-home and household chores started taking a toll on me and I realized how important it is to build strength and flexibility in the body.

That’s when a friend of mine introduced me to NuYoga.
After the first class, I was like, Boy what have I been doing my whole life…
Just one session in, I was left awestruck and inspired by Nupur.
She is someone who will make sure that each detail of your asana is nailed to the tee. She puts in so much energy and attention on each individual that you can’t help but go with the flow.

From beginning the class with deep breathing exercises to high intensity movements, we glide seamlessly through different routines because of the way Nupur stitches each session together. I am grateful to Nupur for being so patient and committed every time we turn up for a session.

Honestly, the power of yoga is so apparent to me now. I think of practising yoga whenever I want to switch off my over-active mind and connect with my inner self.

I must say….I consider myself lucky to be part of Nuyoga and hope to make a lot more progress; one session at a time.

It was in July when I called @nuyoga03 my former boss/mentor/friend/sister/now guru who asked me to join her yoga classes immediately as I wasn’t keeping too well.

I am so glad that I woke up 6:15 am, without giving it much thought and joined @nuyoga03’s morning batch. Yoga has taught me patience, has brought calm and peace in my life!

Thank you Nupur, every class with you is a blessing to me. I look forward to it 🧘🏻‍♀️

To all those who think yoga is boring, You might want to give it a thought 🙂

‘I’ve been following Nupur’s yoga journey for a while and had the opportunity to train with her for a brief period in the past.

I joined her online classes just last month. I was a little skeptical about training online, but after the first class with Nupur, I knew the medium wouldn’t be a hinderance. With her clear, elaborate instructions and her attention to detail, she ensures every student gets the posture right without compromising on form.

The best part, I can already see results. I usually have cramps that leave me bed-ridden during my periods. This month, was the first time in YEARS that I felt absolutely nothing.

I’m very excited to continue this journey and witness all the amazing changes (physical and mental) it brings my way 🙂
Thank you, Nupur!’

‘NUYOGA has transformed my yoga journey and help take it to another dimension and altitude. Yoga is not just about physical fitness, it’s the rhythm of the body and journey towards self. Nupur’s constant endeavors in correcting every posture, balancing between different asanas, individual strengths and motivating at each step to move ahead and improvise is admirable.
Guru leads by examples and guides you to stay focused yet keep moving ahead. Heart felt gratitude to have met Nupur in the Yog journey of life.’

2020 taught us the most important thing – Health is the best investment. For us you Nupur , have been the best driver in our journey of self exploration , calmness , strength and so much more. We absolutely look forward to our yoga sessions with you for it genuinely has helped us in multiple ways .

Thank you for being the best teacher and making yoga our way of life . Love you ❤️

‘I have been training with Nupur for almost 6 months now and my experience has only gone from good to great to superb. Since, I joined her classes during the lockdown, I was a little skeptical on how the online session would work, but right since the start, I noticed that Nupur has acclimatized herself to the new mode of classes quite efficiently and effectively.
She observes every single student – their rights and wrongs; offers suggestions on how to better ones asanas, gives feedback and answers every single query. It is lovely to see someone so
dedicated to her craft and passion. Nupur approaches every session meticulously and brings a professional edge to the classes.
On a personal front, I have seen many positive changes – I am more toned, more flexible and yes, I have done an inversion – that’s a biggie for me.
Thank you Nupur!’

I have been following Nupur’s yoga practise from afar and one day 6 months ago decided that I wanted to join and learn from Nupur as I have been in awe of how she has perfected the art to perfection.

Nupur brings in her personality, energy and a true passion to her teachings and continuously strives to educate and inspire each one of us in class. Nupur’s words ring in your ears each class when she says “you can do it” “common try again” this pushes one to try harder.

I consider myself “really” lucky to have found my yogi and mentor for my yoga practise. I quickly moved form three classes to five classes a week. Nupur inspires confidence every step of the way making it easier for us to believe in ourselves even more.

After taking a break from Yoga for over 4 years my flexibility was not where it should be and so many of the asanas were super hard for me. Nupur’s classes have helped me develop body shape, flexibility, and strength in the last six months.

Each class is tailored towards an area, progressing every week and I look forward to my one hour of class throughout the week.

Thank you Nupur 😊

‘I have had the pleasure of being the part of Nupur’s yoga classes for the past few months. I have gotten so much out of her class……both for my body and mind. Nupur is a wonderful instructor. With her experience and knowledge she always encourages you to do your best. I find that her classes are very well balanced with right amount of challenging postures and relaxation. Nupur’s personal attention to everyone in the group is commendable.
Thank you for bringing out the transformation internally and externally!!

‘I have been doing Yoga for about two decades now with various teachers and I would safely say Nupur’s sessions are top notch. I always tell her that the sequences are so well designed that they slowly prepare and take you to the ultimate desired yoga poses. I personally enjoy the challenging sessions though I may not look as elegant as we see her on social media. Nupur’s instructions are perfect to the word. I must mention the way she is so considerate about each one of our pain points and love the way she takes care of one expectant mother in the class as well as her own Mom. She has mastered using zoom for yoga. Her eyes don’t miss anyone.

I chanced upon her class a few months ago and try never to miss a session. I can’t thank her enough for the enriching sessions.’

‘I’ve been practising yoga for 3 years with Nupur. From barely managing to wake up for class, to feeling incomplete if I miss one, I’ve come a long way and I credit Nupur solely for this change. I can both see and feel the transformation in my body and mind. From strength and flexibility to focus and balance, her classes are a holistic experience. Her constant motivation and drive for perfection (alignment!) has made me achieve the seemingly impossible – Never did I ever imagine I’d be doing Sirshasan variations some day! Her belief and repeated injections of confidence have helped overcome my fears and self doubts about complicated postures and flows. Thanks to her, yoga is now an integral part of my life. I can’t imagine a Tuesday or a Thursday without yoga, and I can’t imagine yoga without Nupur!’

The most common thing that I have heard from people almost all my life is ‘why do you need to exercise’ – just cause I am on the leaner side. But being thin and being fit are very different things. Nuyoga reiterated this fact for me as after I joined I realised there was a lot that I had to work towards to get myself to be fit.

I joined Nuyoga a few months back to become a better version of myself. All I needed was 1 class to fall in love with nupur and her way of teaching.

Her sessions are intense but flow with a lot of ease. She is excellent at giving everyone personal attention besides having multiple students. All you need to do is just show up for a session and you will be taken care of. The sessions are power packed and almost seem tailor made for every individual. She is truly inspirational as a teacher.
It is fascinating to see nupur conduct a session, as you will find her in the most complicated yoga pose herself, talking with ease and either encouraging or correcting everyone else’s postures.

I look at this as a wonderful journey, which has just about begun for me.

I have been practicing yoga with Nupur for over an year now. The attention and care that she gives to each student is incredible. It takes a lot of patience and genuine care towards people’s wellness to be able to hold classes in such a difficult period, but with great calmness and serenity as one would in a period of normalcy. Her command over her domain, and her explanation of the nuances of each asana have made her classes an insightful and pleasurable experience. I look forward to them, and will recommend them to anyone looking to begin their wellness journey as well as those looking for advance practice. You will end the class feeling refreshed and energised to take on the day everytime.

NuYoga is probably the best thing to have happened to me in the past year.
I was only looking for basic flexibility when I joined Nupur for Yoga but her classes are a gift that keep giving. With so much patience, understanding and care, she has made me stronger, more flexible and so much happier.
The best thing is that every one gets personal attention and she is always accessible outside classes to guide me through posture corrections, injuries, recovery, meditative help, and simple moral support (which was much needed) No matter how I feel before the class, I just have to attend her session and I walk out so much happier and energetic.
From barely being able to do basic stretches to now being able to pleasantly surprise myself with the complex asanas I do, Nupur has hand held and guided me so gently all through this journey. Truly never realised just how far I’ve come, simply following a Guru that has nothing but your best interest at heart.
Her classes are power packed and heal your Mind, Body & Soul.

It’s been a year since I joined Nuyoga’s online classes.
One of the reasons yoga has become so integral to my life is because Nupur’s guidance is so patient, kind, encouraging, yet motivating. She is so gentle in corrections and makes you feel so great to have made an improvement.

How my life has changed in the last 1 year of yoga –
1. Lost 8 kgs (while maintaining a calorie deficit diet)
2. Dealt with chronic back pain in the past, which has reduced by 60%
3. Increased physical strength – I’ve gone from 0 suryanamaskars to 122
4. Connecting with my breath has taught me to be mindful of the present. I’ve noticed reduced anxiety levels and a calmer mind.
6. ‘Balance’ was a challenge for me, which I’m slowly improving.
7. As someone who has insomnia, yoga has greatly improved my sleeping patterns

Excited for the next phase of my yoga journey and hopefully unlocking some challenging yoga poses.

‘Learning Yoga with Nupur has been one of the best decisions I took in my chaos filled life in 2020. I joined Nupur at a time when I was going through a major burnout at work, and amidst a pandemic I didn’t know how to reverse the effects it had on my body and mind. I had always wanted to join Nupur seeing her inspiring FB posts, and I thought now is the best time to join since distance+Bombay traffic were no more excuses and I can join from the comfort of my own room.

While I am both a trained dancer and have practiced yoga as a child all through school, nothing prepared me for the wonderment I saw my body go through in Nupur’s class. Nupur’s sessions are Hatha Yoga at its best (neither monotonous nor so pumped up that it loses the essence of Yoga). It is the perfect balance between stamina building, strength training, balance and replenishment to every single part of the body (yes – each class focuses on a different part of your body!). Despite battling multiple health struggles this last year – including COVID – I have watched my body bounce back with more strength and power each time, and I only have Nupur to thank for. Although it’s a group class, Nupur’s attention and care for reaching out to every student shows through. She regularly checks in with me to understand any ongoing health issues and guides me specifically on how each movement and posture is to be done, keeping in mind my own body’s strengths and limitations. Despite being a group class, in each session you will hear Nupur call out to each student personally and tell them what to do and more importantly what not to risk.

The most important thing I learned with Nupur and continue to learn is in her words ‘to listen to my body’ and truly respect it. During difficult postures, she motivates and pushes you to excel but never at the cost of hurting yourself. She always asks me to pause and listen to what my body is telling me and respond accordingly, to never compare myself to her or to anyone else in class and to focus on my own strength and power. I can never forget the day I first did a perfect Chakrasan and I remember her shouting out with glee and pride in class ‘What a strong back you have!’. For me, it is truly the best compliment I have ever received, because more than beauty, it’s a reminder of the strength and power I built in my body, which I owe completely to Nupur!’

‘I was hoping to write this as a token of appreciation to Nupur on the first year anniversary but i couldnt wait any longer.
Being a yoga lover and a yoga instructor for the past 4 years even we as teachers sometime lose motivation..and yoga is something we can not just learn in 1 or 4 years , its a process of learning no matter what stage you are at. Training with Nupur was the best decision i took last year when the pandemic started and from then onwards there was no looking back.I can see my progress in many postures i could never imagine i would do, she constantly keeps us going( not to forget the counting with always exceeds 10 😜). The way we focus on each area every weak , her strength and stamina is limitless and she pushes us to be limitless too. I look forward to working out with my little NuYoga Members , a little family from all over the world .All of us inspire each other. Being a part of such a big group its amazing how she is still having an eye on every person. Who could think zoom classes can be more fun even more than physically being present..Thank You for making me a part of Nuyoga Nupur😘😘😘

Although I used to practice light yoga since my childhood, it was 4 months ago when I decided to join yoga classes to improve upon myself and understand yoga better. My 4 year search for a good yoga teacher suddenly materialised due to COVID (because of online sessions), when I started taking classes with Nupur, as referred by a close friend Suvidha. And Io and behold, I gradually started observing changes in my mind and body.

Nupur’s energy is infectious. With her I started to understand that there’s much more to yoga than just performing a few asanas. Yoga imbibed patience and mental peace within me. With Nupur’s yoga I felt calm, relaxed and happy throughout the day. Nupur explains the postures in such an easy way that one feels like it’s cakewalk. She breaks the sequence into small steps that makes it easier for us to implement. She taught me to do head stand within a month, which I had considered almost impossible.

Now my mornings start with Nupur thrice a week and on those 3 days I feel more agile, rejuvenated, flexible, happier, calmer and grateful than other days of the week. Mornings with Nupur give me strength and energy for the hectic day ahead. Her qualities of making us accept our strength, being grateful for what we have, striving for perfection in each moment but without injuring oneself and giving personal attention to all students in a class makes her stand out. Nupur’s sessions have become a habit now, both for me and my two and a half year old daughter, who keenly observes us in the morning and tries to copy those postures throughout the day.
Thanks Nupur for being a motivating and guiding force.

‘Nupur’s class are simultaneously one of the highlights and one of the things I dread most about my week. Dreaded, because I know she’ll be encouraging us to contort our bodies into shapes nobody should be able to make (although she’ll be talking to us while casually flowing into the asanas) but a highlight because not only of the way I’ll feel afterwards, but also because of her calm energy and encouraging attitude. I don’t know how she watches an entire class over Zoom at the same time, but I do know if I ever let my left thigh drop, I can look forward to her “try, try and keep it up” in my ear. Not only does the class physically help me, but the sense of peace she exudes helps clear our minds as well. I can also personally speak to the physical benefits while still not being able to get into 1/100th of the positions that she does – since doing the class, I’ve spent hours hunched over on my front lawn or stuck driving and while before this would’ve ended up with me in bed for at least a full evening, now I don’t even feel it. Truly, just “trying” has made a huge difference to my life!’

‘I have been practicing yoga with Nupur Since February 2021. I always thought my body was stiff and Yoga is not for me, but I was wrong. I am an absolute beginner and not familiar with all the poses, but she helped me progress quickly. Nupur is very observant, constantly checks to make sure that your body is in the right position for each pose and gives feedback. The classes are a bit challenging but relaxing at the same time. She is an amazing and dedicated yoga instructor. I would highly recommend her as your Yoga teacher.’

I have been practicing yoga with Nupur for many years now, and it has been an amazing experience. I started with almost no knowledge or experience of yoga and I slowly and steadily improved with her. She is incredibly perceptive and sensitive to your needs and really tailors the programme according to your situation.  When I started, I had many medical issues, including a recent slip disc, but she worked with me very carefully, ensuring that my back gets stronger before we tried more complex poses.
I look forward to my sessions with her and even when I’m traveling for work or on holiday, I try to make sure that I can find time to squeeze in a session with her. She’s a wonderful person, an excellent teacher and is always flexible and open to feedback.  She has such a great sense of calm and serenity that it really rubs off on you, making the yoga sessions not just invigorating, but also extremely calming and enjoyable. I would recommend yoga with Nupur to absolutely anyone if they want to improve their health and mental fitness as well. She is simply the best!

Pre-Natal &
Post-Natal Yoga
Real Stories, Real Joy

Hear from Expecting

Moms!

*Real Testimonials Only

“I started doing yoga with Nupur when I was 3months pregnant and this beautiful journey has helped my mind and body immensely. Nupur took a lot of effort in understanding my body capabilities right from the beginning and slowly modified and introduced stretches that would helpful at various times. She paced me so well during our sessions which were both intense and calming at the same time. By doing yoga from the start of my pregnancy, I was so happy that my body was always flexible and I was able to avoid the common problems like back aches and leg cramps completely, which surprised my doctor as well. Nupur was a constant source of encouragement and she always motivated me by telling me how well I am doing which left me with a smile on my face after every class. She modified the stretches and exercises with each trimester and her constant focus on meditation and breathing techniques helped in keeping my mind calm and strong. Thank you Nupur for helping me enjoy the entire pregnancy journey so much and I’m extremely grateful for all that you’ve taught me.”

“I have known Nupur virtually for over a year now which is when I started practicing yoga. When I found out about my pregnancy, Nupur was the first one I told as I wanted Yoga to be an integral part of my pregnancy journey. Due to various reasons, I was asked to not practice yoga for 2 months. I resumed in my 4th month of pregnancy and it has been a beautiful journey. It got me through my Pregnancy so smoothly. I did not suffer from any pains and pulls. Ofcourse Nupur was there every step of the way guiding me and showing me all modified postures to perform during this beautiful time. Although I haven’t met Nupur physically, I feel extremely connected to her and this is because of her eye to detail, dedication and her compassion towards yoga and her students.

Some of the few things that truly helped me :-
1. Modified suryanamaskars that Nupur had taught me.
2. She encouraged me to continue working with my strengths and weaknesses but with full caution. Eg. I continued with doing certain back bending postures through 9 months of my pregnancy with ease. I also concentrated on my arm Strengthening exercises.
3. She took out time and guided me through my own personal routine which would help me in various aspects of my pregnancy and delivery.
4. Her personal attention is something I appreciate greatly.

Pregnancy has been one of the most beautiful journeys and thanks to Nupur it has physically easy to get through this time.”

“When I conceived my second child, I wanted to connect with someone who I could completely trust in this delicate phase of my life and there was never a doubt in my mind about who I wanted to turn to for pre-natal yoga. Nupur has been my best friend for over 2 decades now and while that definitely helped with the comfort level and the rapport we share but that apart she is a yoga coach one can totally depend upon in every phase of one’s life. She makes sure her client is heard and is comfortable with everything she so patiently teaches.
I wanted to ensure that I stay fit, strong and flexible throughout my pregnancy and I knew she would help me get there.

She is an exceptional yoga teacher who took every little detail about my physical, mental, medical and emotional state before we started our sessions and kept a check on these aspects throughout my pregnancy. She would listen to me, understand my body and customize movements and postures that best suited me while also gently nudging me to do better and get stronger.

Whenever I complained about any discomfort or soreness I felt around my back or my legs, something that does happen during pregnancy, she would send me detailed messages recommending postures I should practice to feel better. She would keep checking with me about my tests / doctor visits and take the doctors advise into consideration while guiding me.

I highly recommend her to all the mommies-to-be who want to stay fit and active during pregnancy for their and their baby’s health.

I can’t wait to start my post partum yoga with her to strengthen my mind and body once my doctor gives me the green light.”

To be honest this is more than an appreciation post, it’s a massive thank you and a gratitude message for Nupur! @nuyoga03 !! She’s been the backbone of my journey with my little Beanie and I couldn’t thank her enough for all her support, encouragement and guidance.

I’ve been consulting on yoga and joined Nupur’s online yoga classes during the pandemic and found them extremely helpful and calming amidst the chaos of Covid.

So naturally, when we found out that a little one is on the way, the first person I reached out to was Nupur and much to my happiness she turned out to be a Prenatal Yoga Expert! And hence started our 8 month journey of yoga and meditation.

Nupur guided me throughout the course of my pregnancy on yoga, exercises via online and in person classes. She was super accommodative of my schedule depending on my health and would also suggest postures to help make me feel better – ones that I could practice on my own too. Her knowledge and expertise went a long way in not only managing my physical health but also calming my anxieties and just ensuring she lends a listening ear on tough days.

I cannot wait to resume my sessions with Nupur to help us through this new phase in life! Sending you lots of love and joy from our side, especially from the little munchkin! See you on the mat very soon!! 💕🐥🧘🏻‍♀️

Nupur is a phenomenal, superstar yoga guide! I took antenatal yoga sessions with Nupur right from the fifth week of my pregnancy upto my last week and it is not an exaggeration to say that she was an instrumental part of my pregnancy journey. She has a very individual-focused approach to the classes and genuinely invested in me to understand my concerns so that she could come up with a class plan which was both comfortable for me health-wise but also pushed me to prepare for labour and the other changes that pregnancy causes to your body. She would regularly check in on me like a friend – whenever I was experiencing any new discomfort or aches, she’d offer really helpful asanas or other practical tips which I could practice outside of the classes. She is super approachable, friendly, kind and a real gem of a person ❤️ Most importantly, her classes were fundamental in preparing me for labour and delivery. The breathing exercises and exercises we practised for 8 months helped get me through the long 22-hours of labour and also helped my pelvic floor remain strong after the birth of my baby. I’m so so grateful to Nupur for her unwavering support both in and outside the classes!! Lots of love to her 🥰Nupur is a phenomenal, superstar yoga guide! I took antenatal yoga sessions with Nupur right from the fifth week of my pregnancy upto my last week and it is not an exaggeration to say that she was an instrumental part of my pregnancy journey. She has a very individual-focused approach to the classes and genuinely invested in me to understand my concerns so that she could come up with a class plan which was both comfortable for me health-wise but also pushed me to prepare for labour and the other changes that pregnancy causes to your body. She would regularly check in on me like a friend – whenever I was experiencing any new discomfort or aches, she’d offer really helpful asanas or other practical tips which I could practice outside of the classes. She is super approachable, friendly, kind and a real gem of a person ❤️ Most importantly, her classes were fundamental in preparing me for labour and delivery. The breathing exercises and exercises we practised for 8 months helped get me through the long 22-hours of labour and also helped my pelvic floor remain strong after the birth of my baby. I’m so so grateful to Nupur for her unwavering support both in and outside the classes!! Lots of love to her 🥰

Prenatal yoga with Nupur has been one of the most beautiful parts of my pregnancy journey. She is not only incredibly knowledgeable but also deeply caring, always making sure I feel safe, supported, and comfortable in every session. Her thoughtful approach and personalized guidance have helped me stay strong, relaxed, and in tune with my baby. I love how she always considers what’s best for me, adapting movements to suit my needs and checking in with such genuine warmth. Every class leaves me feeling refreshed, empowered, and more confident in my body’s ability to embrace this journey. The sessions also helped me easing discomfort and building strength in the most gentle yet effective way. I can’t recommend her enough to any expecting mother looking for a nurturing and uplifting experience!

Client Testimonials

Real Stories, Real Joy: Hear from Expecting Moms!

True Voices, Real Joy, Pure Hatha Yoga Tested, Trusted Transformative

Pre-Natal & Post-Natal Yoga Real Stories, Real Joy Hear from Expecting Moms!

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True Voices, Real Joy, Pure Hatha Yoga

Tested, Trusted

Transformative

Pre-Natal &
Post-Natal Yoga
Real Stories, Real Joy

Hear from Expecting

Moms!